| MONDAY | 6:30am Mixed SGPT | 9:45am Mixed SGPT | 5:00pm Mixed SGPT | 6:00pm Mixed SGPT | 7:00pm Ladies SGPT | 8:00pm Ladies SGPT |
|---|---|---|---|---|---|---|
| TUESDAY | 9:45am Mixed SGPT | 5:00pm Mixed SGPT | 6:00pm Mixed SGPT | 7:00pm Ladies SGPT | 8:00pm Men’s SGPT |
|
| WEDNESSDAY | 6:30am Mixed SGPT | 9:45am Mixed SGPT | 5:00pm Mixed SGPT | 6:00pm Mixed SGPT | 7:00pm Ladies SGPT | 8:00pm Ladies SGPT |
| THURSDAY | 9:45am Mixed SGPT | 5:00pm Mixed SGPT | 6:00pm Mixed SGPT | 7:00pm Ladies SGPT | 8:00pm Men’s SGPT |
|
| FRIDAY | 6:30am Mixed SGPT | 9:45am Mixed SGPT | 5:30pm Mixed SGPT | 6:30pm Ladies SGPT | 7:30pm Mixed SGPT | |
| SATURDAY | 8:00am Mixed SGPT | 9:00am Mixed SGPT | 10:00am Ladies SGPT |
This is your time. No more hesitation. No more confusion.
Just a clear, proven path to feeling stronger, fitter, and more confident — with expert guidance every step of the way.
Whether you haven’t trained in years or you’re starting completely fresh, our 6-Week Beginners Challenge will help you build momentum and finally see results that last.
